11 recipes
MONTyBOCA
MONTyBOCA is a community that unites our natural love of the outdoors with delicious food. More at www.montyboca.com

Recipes


English Breaky Bowl
Oil
Salt
Heinz Beans
Bacon, pre-cooked
Chicken breakfast sausage (precooked)
Mushrooms
Baby Tomatoes
Garlic cloves

Avocado, Tomato, Spinach, Breakfast Sandwich
Black Pepper
Olive Oil
Spinach
Baby Tomatoes
Rolls
Avocado
Salt

Smoked Salmon & Garlic Spinach Brekkie Sando
Coconut Oil
Lemon
Garlic cloves
Powdered eggs
Spinach
Smoked salmon
Bread

Morningstar Breakfast Muffins
Morningstar Sausage Patties
Powdered eggs
Tomato
Cheese
English muffins
Black Pepper
Oil

BLTA Grain Bowl
Tomato
Black Pepper
Salt
Rice Vinegar
Olive Oil
Spinach
Avocado
Bacon, pre-cooked
Grain Mix, precooked

Green Goddess Grain Bowl
Mayo
Grain Mix, precooked
Olive Oil
Lemon
Salt
Tarragon (fresh)
Broccolini
Avocado

Meat Salad
Rice Vinegar
Dijon Mustard
Salt
Black Pepper
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil

Panzanella
Basil, fresh
Garlic powder
Salt
Black Pepper
French Bread
Olive Oil
Red wine vinegar
Baby Tomatoes
Artichoke hearts
Cucumber

Kale Caesar Salad
Parmesan Cheese
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Olive Oil
Mayo
Dijon Mustard

Tropical Oatmeal
Water
Macadamia nuts
Dried pineapple
Instant oatmeal
Coconut milk powder

Dirtbag Eggs Benedict
English muffins
Powdered eggs
Water
Ham
Hollandaise (9 oz)
Oil
Salt
Green onions
Lemon

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