37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Gallo Pinto
Tortillas
Black beans (dried)
Cabbage
Salsa (tiny can)
Rice
Cheese
Taco seasoning

Chana Masala with rice and naan
Garlic (cloves)
Onion
Pita
Cumin
Coriander
Garbanzo beans
Cayenne
Diced tomatoes
Turmeric
Rice
Garham masala

Corn Chowder & Mashed Potatoes
Cheese
Tomatoes (sundried)
Mashed potatoes (dried)
Corn chowder (dried)

Gado Gado
Peanuts
Soy sauce
Pasta
Peanut butter
Carrots
Cabbage

Quinoa with Tempeh
Quinoa
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)

Playa Maya Coconut Curry
Lentils
Pineapple or coconut (dried)
Turmeric
Cashews
Quinoa
Coconut milk
Ginger (powder)

Udon Miso Soup
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)
Green onion (optional)
Udon noodles (or other asian noodle, like soba or ramen)

Mac & Cheese with Sundried Tomatoes
Cheese
Onion
Tomatoes (sundried)
Garlic (powder)
Pasta

Soured Cauliflower Sautee
Turmeric
tofu or veggie dogs (optional)
oil
Carrots
Mushrooms (fresh)
Garlic (cloves)
Onion
apple cider vinegar
Paprika
Cauliflower

Veggie Burritos
Onion
Tortillas
Tomato
Salsa
Chips
Taco seasoning
Black beans (canned)
Cheese
Rice
Avocado
Bell pepper

Chili Mac
Pasta
Textured veggie protein (optional)
Chili powder
Cheese
Veggie soup mix (dried)

Tofu Scramble (Vegan BFD)
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado
Tofu
oil

Spiked Lentils
Carrots
Cheese
Crackers
Balsamic
Spike (seasoning salt)
Rice
Lentils

Israeli Cous Cous
Israeli couscous
Basil
Zuchinni
Onion
Tomatoes (cherry)
Parmesan (or other hard cheese, fresh)

Upside down cake
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Brown sugar

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