37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Veggie Burritos
Taco seasoning
Chips
Salsa
Tomato
Tortillas
Onion
Bell pepper
Rice
Cheese
Avocado
Black beans (canned)

Pesto Pasta with carrots
Pasta
Carrots
Basil
Parmesan (or other hard cheese, fresh)

Polenta
Carrots
Basil
Polenta
Tomatoes (sundried)
Cheese

Chili Mac
Textured veggie protein (optional)
Pasta
Veggie soup mix (dried)
Cheese
Chili powder

Capellini al Fresco
Pasta
Parmesan (or other hard cheese, fresh)
Tomato (roma)
Onion
Bread slices
Garlic (powder)

Rice & Beans with Tortilla Chips
Corn (dried)
Onion flakes
Black beans (dried)
Garlic (powder)
Taco seasoning
Cheese
Rice (instant)
Chips

Tamari Rice with Lentils
Tamari sauce
Rice
Lentils
Carrots
Onion
Garlic (cloves)

Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Garlic (cloves)
Onion
Mushrooms (fresh)
Cream of mushroom soup (canned)
Egg noodles

Couscous Curry
Nuts
Olive oil
Curry powder
Raisins
Veggie soup mix (dried)
Israeli couscous

Curried Lentils
Curry powder
Coconut flakes
Lentils
Rice
Broccoli (head)
Bell pepper
Carrots


Stir Fry with Rice
Bell pepper
Carrots
Rice
Onion
Tofu
Stir fry sauce
Celery stalks
Cauliflower
Broccoli (head)

Spaghetti with green beans
Pasta
Onion
Marinara sauce
Mushrooms (fresh)
Garlic (cloves)
Green beans

Tofu Scramble (Vegan BFD)
Avocado
Carrots
Tofu
Bell pepper
Onion
Mushrooms (fresh)
Turmeric
Nutritional Yeast
oil

Shepherd's Pie (Vegetarian)
Mushrooms (dried)
Cheese
Bouillon (veggie)
Mashed potatoes (dried)
Thyme (dried)
Sage
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Cumin

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