Recipes


Veggie Soup
Carrots
Butter
Bread slices
Diced tomatoes
Boullion cubes (veggie)
Celery stalks
Parmesan (or other hard cheese, fresh)
Onion
Potato (fresh)

Birthday cake
M & M's
Butter
Powdered sugar
Cake mix
Milk (dehydrated)
Birthday candles

Tofu Scramble (Vegan BFD)
Bell pepper
Onion
Mushrooms (fresh)
Turmeric
Nutritional Yeast
oil
Tofu
Avocado
Carrots

Stir Fry with Rice
Carrots
Tofu
Stir fry sauce
Rice
Onion
Celery stalks
Cauliflower
Broccoli (head)
Bell pepper

Quinoa with Tempeh
Tomatoes (cherry)
Tempeh (8-12 oz)
Curry powder
Paprika
Oregano
Quinoa
Carrots
Celery stalks

Spaghetti with green beans
Garlic (cloves)
Green beans
Mushrooms (fresh)
Onion
Marinara sauce
Pasta

Playa Maya Coconut Curry
Quinoa
Turmeric
Cashews
Coconut milk
Ginger (powder)
Lentils
Pineapple or coconut (dried)

Spaghetti for backcountry
Pasta
Tomato paste 8oz
Basil
Oregano
Garlic (powder)
Parmesan (bottle, dried)

Veggie Burritos
Bell pepper
Chips
Taco seasoning
Black beans (canned)
Cheese
Onion
Tortillas
Tomato
Salsa
Avocado
Rice

Jambalaya
Bell pepper (red)
Boullion cubes (veggie)
Rice
Onion
Soyrizo
Bell pepper
Diced tomatoes
Chili powder
Celery stalks
Cajun seasoning

Chana Masala with rice and naan
Diced tomatoes
Turmeric
Pita
Onion
Garlic (cloves)
Garham masala
Cumin
Coriander
Garbanzo beans
Cayenne
Rice

Lunch
Fruit leather
Oreo sleeve
Pretzels
Sandwich thins
Tomato
Trail mix
Almond butter
Candy
Avocado
Mayo
Lunch meat
Lettuce/salad mix
Jelly
Granola bar
Goldfish
Mustard
Fruit
Cucumber
Cheese slice
Peanut butter

Yogurt & granola breakfast
Yogurt
Strawberries
Milk
Granola
Cereal

Tamari Rice with Lentils
Rice
Garlic (cloves)
Onion
Carrots
Tamari sauce
Lentils

Pita Pizza Pockets
Pepperoni (optional)
Olives (canned)
Bell pepper
Cheese
Tomato paste 8oz
Pita
Mushrooms (fresh)

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