Recipes


10-Grain Cereal. Bob's Redmill
fruit, in season
milk
butter
raisins
water
yogurt, plain
sugar, brown
apricots, dried
10-grain cereal, Bob's Red Mill
salt

Tuna nicoise salad sandwiches
onion, red
bread, whole wheat
oil, olive
tuna, canned
artichoke hearts
lemon juice
lettuce, romaine

Pound Cake with Raspberry Sauce
arrowroot powder
sugar, white
raspberries, freeze dried
pound cake

Pineapple spam fried rice
oil, peanut
rice, long grain
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
Spam
pineapple

Granola
granola
milk, powdered equivalent

Broiled tofu
tofu, firm
oil, sesame
hot sauce
soy sauce
oil, vegetable

Bagels, Lox, Cream Cheese
kiwi, candied
cashews, salted
cucumber
capers
onion, red
smoked salmon, sliced
bagels

Shakshuka
black pepper, ground
onion
bell pepper, red
garlic, cloves
tomatoes, crushed, canned
hot sauce
salt
oil, olive
eggs
cumin, ground
bread, pita
parsley, fresh

Granola with Stewed Apples
cinnamon, ground
apples, dried
water
milk, powdered
granola, any
nuts, walnuts or pecans

Red Curry with Beef
cream, powdered equivalent
broccoli slaw
red curry paste
beef, freeze dried
rice, boil-in-bag
potatoes, shredded, dried

Lemon pudding with blackberry sauce
lemon pudding, cook & serve
arrowroot powder
blackberries, freeze dried
sugar, white
eggs, powdered

Oatmeal
raisins
oats, rolled
milk, powdered equivalent
sugar, brown
walnuts, unsalted

Creamed Salmon for Backpacking
water
Pasta, vermicelli
dill, dried
milk, powdered
butter
Knorr Lemon Herb sauce mix
water, purified
peas, frozen
salmon, canned

Parmesan Polenta
onion, dried
garlic, dried
sun-dried tomatoes
bouillon cubes, vegetable
oil, olive
cheese, parmesan, grated
jelly, sweet pepper
black pepper, ground
polenta, instant

Eggs with Tortillas from Diane Cook
tortillas, flour
eggs, OvaEasy Whole Egg Crystals
butter
cheese, jack
salsa, mix

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