Recipes


Pasta and Meatballs
Pasta
Marinara Sauce
Onion
Parmesan Cheese
Bread
Meatballs, precooked

Spaghetti with green beans
Pasta
Marinara sauce
Mushrooms (fresh)
Green beans
Garlic (cloves)
Onion

Falafel Wrap
cucumbers
romaine
tomatoes - beefsteak
wraps - variety
bell pepper - any color
lemonade powder
cheese - crumbled feta
carrots - shredded
olive oil
olives - Kalamata
falafel - pre-cooked
hummus

Chef Salad
Dole Very Veggie salad mix (10 oz)
Salami Sticks (Variety 8oz Columbus)
Gouda Wheel (small)
Raisins
Dates
Sliced almonds
Roma tomatoes
Sunflower seeds (pre shelled)
Avocado
Green goddess dressing
Ranch dressing
Balsamic dressing

Coconut Sweet Potatoes and Lentil Soup
Onion
Lentils
chickpeas
Carrots
Ginger
Vegetable Stock
Coconut Milk
Garlic Head
sweet potatoes
Kale

Granola with Stewed Apples
granola, any
milk, powdered
water
apples, dried
cinnamon, ground
nuts, walnuts or pecans

Veggie Stir Fry
Snap Peas
Baby Carrots
Pepper
Onion
Instant Mashed Potatoes (Idahoan, Family Size)
Soy Sauce
Oil
Frozen, precooked chicken

BLTA Grain Bowl
Grain Mix, precooked
Bacon, pre-cooked
Avocado
Tomato
Spinach
Olive Oil
Rice Vinegar
Salt
Black Pepper

The Best Classic Chili
Olive Oil
Onion
Lean Ground Beef
Chili Powder
Ground Cumin
Sugar
Tomato Paste
Garlic Powder
Salt
Ground Black Pepper
Beef Broth
Petite Diced Tomatoes
Red Kidney Beans (drained and rinsed)
Tomato Sauce
Shredded Cheese
Tortilla Chips
Sour Cream

Asian Salad
lettuce, romaine
cheese, blue-crumbled
dried cranberries
mandarin oranges
almonds, sliced
wonton strips or crispy noodles
cabbage, red
pepper, red
edamame, shelled
dressing, Asian (sesame-ginger)
onion, red
cucumber
cookies
pastrami

Chicken Fajitas
Chicken Breast (Raw)
Shredded Mexican Cheese
Flour Tortillas
Zatarains Red Beans & Rice Mix
Mexican-Style Fajita Marinade
Peppers (Mixed Colors)
White Onion
Sour Cream

Spicy Chinese peanut butter noodles
ground pork
onion
minced garlic
soy sauce
Panda Express Mandarin Sauce
red pepper flakes
linguine noodles
creamy peanut butter

Backpacking Chitty Chitty Gado Gado
Quinoa or Rice or CousCous
Water
Green Beans
Carrot(s)
Soy Sauce
Maple Syrup
Lime Juice
Creole Seasoning
Garlic Powder
Sunbutter

Grilled Portobello Mushrooms
portobello mushrooms
olive oil
onion
garlic
balsamic vinegar

B.L.T.
bacon
Romaine lettuce
tomato
7 grain bread

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