12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recetas


Kale Caesar Salad
Salt
Lemon
Black Pepper
Olive Oil
Mayo
Dijon Mustard
Parmesan Cheese
Baby Tomatoes
Kale bunches
Garlic powder

English Breaky Bowl
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Salt
Mushrooms
Oil
Garlic cloves
Baby Tomatoes

Wild Rice Pilaf
almonds, slivered
black pepper, ground
rice, brown
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
artichoke hearts

Quinoa Salad Bar
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf
Cucumbers
Feta
Watermelon (mini)
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Peppers - Tri colored
Quinoa (uncooked)
Chicken Breast Strips
Chips
Gatorade (Dry)

Pineapple spam fried rice
rice, long grain
oil, peanut
soy sauce
nuts (peanuts or cashews)
bean sprouts
green peas
pineapple
Spam

Salmon & Rice Pilaf dinner
Lemons
Uncle Ben's Rice Pilaf
Salmon (Frozen Wild Sockeye)
Olive Oil
Beer-PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
dill (fresh)
Butter

Mango Sticky Rice
rice, sushi
coconut milk, powdered
mango, freeze dried

Quinoa and Black Bean Chili
cumin, ground
cilantro, fresh
chili powder
zucchini
oregano, dried
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
tomatoes, crushed, canned
quinoa
water
oil, vegetable
onion, yellow
garlic, cloves

Quinoa with Tempeh
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots
Curry powder

Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper

Dark Chocolate-cookies-GF
Dark Chocolate bar varieties
Fancy Cookies
Coffee
Tea Bags Mixed
Half and Half
Gluten Free Cookies

Pork Tenderloin & Yams
Pork Small diameter Tenderloin
garlic cloves
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer-PBR
Fruity BBQ Sauce
Yams
Pepper (to taste)
Salt (to taste)
Olive Oil
Cajun Seasoning

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