37 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recetas


Swimmin' Rama
red pepper flakes
peanut butter powder
coconut milk powder
ramen
zucchini or squash
Onion
tofu (can substitute for TVP)
Soy sauce
Textured veggie protein
Ginger (powder)
Garlic (cloves)

Upside down cake
Brown sugar
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)

Rice Pudding
Rice (instant)
Milk (dehydrated)
Vanilla pudding (instant)
Water (on trail)
Raisins
Nutmeg
Brown sugar
Cinnamon

Tofu Scramble (Vegan BFD)
oil
Avocado
Bell pepper
Carrots
Onion
Mushrooms (fresh)
Turmeric
Nutritional Yeast
Tofu

Campfire Blueberry Cobbler
Marshmellows
Sugar
Cornstarch
Salt
Blueberries (dried)
Vanilla wafers (crushed)

Quinoa with Tempeh
Celery stalks
Carrots
Curry powder
Tempeh (8-12 oz)
Oregano
Tomatoes (cherry)
Quinoa
Paprika

Udon Miso Soup
Green onion (optional)
Udon noodles (or other asian noodle, like soba or ramen)
Mushrooms (dried)
Wakame seaweed (dried)
Miso (dried)
Tofu (dried or shelf stable)

Playa Maya Coconut Curry
Pineapple or coconut (dried)
Lentils
Ginger (powder)
Coconut milk
Quinoa
Cashews
Turmeric

Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)

Soured Cauliflower Sautee
Garlic (cloves)
Cauliflower
Turmeric
Paprika
apple cider vinegar
Onion
Mushrooms (fresh)
Carrots
oil
tofu or veggie dogs (optional)

Veggie Burritos
Bell pepper
Onion
Tortillas
Tomato
Salsa
Chips
Taco seasoning
Black beans (canned)
Cheese
Rice
Avocado

Tamari Rice with Lentils
Onion
Carrots
Tamari sauce
Lentils
Rice
Garlic (cloves)


Shepherd's Pie (Vegetarian)
Cumin
Bouillon (veggie)
Veggie soup mix (dried)
Gravy (dried, veggie/mushroom)
Mushrooms (dried)
Cheese
Thyme (dried)
Mashed potatoes (dried)
Sage

BFD! (Breakfast for dinner)
Bell pepper
Salsa
Pancake mix
Maple syrup
Eggs
Berries
Onion

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