21 recipes
Vegetarian Options
A selection of some of the best vegetarian options shared from companies using Wholesum.

Recipes


Veggie Burritos
Black beans (canned)
Salsa
Bell pepper
Onion
Tortillas
Tomato
Avocado
Rice
Cheese
Taco seasoning
Chips

Tofu Dinner (Veg Asian Dinner)
Yoshidas
Beer-Montucky & Seltzer
White Wine (750 ml)
Red Wine (750 ml)
La Croix/ Soda
Green Beans Fresh
Tofu (Extra Firm)
White rice (uncooked)

Lasagna - Veggie
White Wine (750 ml)
Fresh parsley
Mozzarella (shredded)
Beer-Montucky & Seltzer
Red Wine (750 ml)
La Croix/ Soda
Zucchini
Yellow Onions
Bell Peppers - Tri colored
Lasagna noodles
Olive Oil
garlic cloves
Oregano
Prego
Ricotta whole milk
Pepper (to taste)
Parmesan (Shredded)

Shepherd's Pie (Vegetarian)
Cheese
Mushrooms (dried)
Gravy (dried, veggie/mushroom)
Veggie soup mix (dried)
Bouillon (veggie)
Cumin
Sage
Thyme (dried)
Mashed potatoes (dried)

Veggie Browns
garlic powder
salt and ground black pepper to taste
vegetable oil
zucchini
red pepper
yellow onion
Carrots
potatoes

Mac & Cheese with Veggies
Pasta
Bell pepper
Garlic (cloves)
Onion
Cheese

Mac & Cheese with Veggies
cooking oil
Pasta
Cheese
Onion
Garlic (cloves)
Bell pepper

Hummus Veggie Wrap
English Cucumber
Lightlife Original Organic Tempeh
Bulk Dehydrated Hummus
Carrot
Gardenia Mozzarella
Mission Tortillas (10in)
Terra® Original Sea Salt Vegetable Chips

Veggie Stroganoff
Parmesan (or other hard cheese, fresh)
Egg noodles
Cream of mushroom soup (canned)
Mushrooms (fresh)
Onion
Garlic (cloves)

Green Curry (Vegan)
Beer-Montucky & Seltzer
Yellow Onions
Bell Peppers - Tri colored
Lime juice (fresh)
Limes
vegetable broth
Fresh Cilantro
Basil Leaves (fresh)
White rice (uncooked)
Coconut Milk
Salt (to taste)
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Vegetable Oil
Green Beans Fresh
Green Curry Paste
Asian Baby Corn
Tofu (Extra Firm)
Bamboo shoots
Ginger - grated in jar

Vegetarian Penne Bake
Red Wine (750 ml)
Beer-Montucky & Seltzer
Fresh parsley
Yellow Onions
Penne pasta
French Bread (loaves)
Butter
Garlic Powder
Prego
Bell Peppers - Tri colored
Italian Seasoning
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Olive Oil
Parmesan (Shredded)
Zucchini
Mozzarella (shredded)

Tofu Scramble (Vegan BFD)
oil
Tofu
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado

Breakfast Casserole - Veggie
Coffee
Milk
Eggs
Bell Peppers - Tri colored
Spinach
Yellow Onions
Diced Potatoes (frozen)
Mushrooms
Granola
Yogurt (Vanilla)
Lemonade (Dry)
Shredded Cheese (Mexican)
Hot Cocoa
Tea Bags Mixed
Juice
Half and Half
white sugar

Extreme Veggie Scrambled Eggs
green bell pepper
Milk
egg
onion
mushrooms
olive oil
shredded cheddar cheese
tomato

Veggie Browns & Eggs
Eggs
Green onion (Scallions)
Fresh parsley
Bell Peppers - Tri colored
Coffee
Bacon Bits
Hashbrowns
Shredded Cheese (Mexican)
Yellow Onions
Granola
Half and Half
white sugar
Juice
Tea Bags Mixed
Hot Cocoa
Yogurt (Vanilla)
cantelope
Pepper (to taste)
Salt (to taste)
Zucchini
Olive Oil

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