59 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes


Upside down cake
Brown sugar
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)

Veggie Burritos
Avocado
Bell pepper
Cheese
Black beans (canned)
Taco seasoning
Chips
Salsa
Tomato
Rice
Onion
Tortillas

Mac & Cheese with Sundried Tomatoes
oil
Pasta
Garlic (powder)
Tomatoes (sundried)
Onion
Cheese

Playa Maya Coconut Curry
Cashews
Pineapple or coconut (dried)
Lentils
Ginger (powder)
Coconut milk
Quinoa
Turmeric

Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado

Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)

Campfire Blueberry Cobbler
Marshmellows
Vanilla wafers (crushed)
Blueberries (dried)
Salt
Cornstarch
Sugar

Stir Fry with Rice
Bell pepper
Broccoli (head)
Cauliflower
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots

One-pot Loaded Mashed Potatoes
Cheese
zucchini
Onion
Tomatoes (sundried)
garlic salt
Italian seasoning
Mashed potatoes (dried)
Boullion cubes (veggie)

Swimmin' Rama
ramen
peanut butter powder
Garlic (cloves)
red pepper flakes
tofu (can substitute for TVP)
Onion
Ginger (powder)
Textured veggie protein
Soy sauce
zucchini or squash
coconut milk powder

Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)

Pesto Pasta with sundried tomatoes
red pepper flakes
Olive oil
Pasta
Tomatoes (sundried)
Sunflower seeds
Basil
Parmesan (or other hard cheese, fresh)
Italian seasoning

Tamari Rice with Lentils
Rice
Lentils
Tamari sauce
Carrots
Onion
Garlic (cloves)


Tamari Rice with Lentils
Lentils
Rice
Garlic (cloves)
Onion
Carrots
Tamari sauce

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