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59 recipes
WRFI's Backcountry Meals
The Wild Rockies Field Institute offers academically rigorous, place-based field courses that develop engaged, informed citizens and strong leaders capable of addressing complex social and environmental issues.

Recipes

Upside down cake
Brown sugar
Pineapple (dried)
Pancake mix
Sugar
Water (on trail)
Dessert
Veggie Burritos
Avocado
Bell pepper
Cheese
Black beans (canned)
Taco seasoning
Chips
Salsa
Tomato
Rice
Onion
Tortillas
Dinner
Mac & Cheese with Sundried Tomatoes
oil
Pasta
Garlic (powder)
Tomatoes (sundried)
Onion
Cheese
Dinner
Playa Maya Coconut Curry
Cashews
Pineapple or coconut (dried)
Lentils
Ginger (powder)
Coconut milk
Quinoa
Turmeric
Dinner
Tofu Scramble (Vegan BFD)
Tofu
oil
Nutritional Yeast
Turmeric
Mushrooms (fresh)
Onion
Carrots
Bell pepper
Avocado
Dinner
Breakfast
Rice Pudding
Milk (dehydrated)
Rice (instant)
Cinnamon
Brown sugar
Nutmeg
Vanilla pudding (instant)
Raisins
Water (on trail)
Dessert
Campfire Blueberry Cobbler
Marshmellows
Vanilla wafers (crushed)
Blueberries (dried)
Salt
Cornstarch
Sugar
Dessert
Stir Fry with Rice
Bell pepper
Broccoli (head)
Cauliflower
Celery stalks
Onion
Rice
Stir fry sauce
Tofu
Carrots
One-pot Loaded Mashed Potatoes
Cheese
zucchini
Onion
Tomatoes (sundried)
garlic salt
Italian seasoning
Mashed potatoes (dried)
Boullion cubes (veggie)
Dinner
Swimmin' Rama
ramen
peanut butter powder
Garlic (cloves)
red pepper flakes
tofu (can substitute for TVP)
Onion
Ginger (powder)
Textured veggie protein
Soy sauce
zucchini or squash
coconut milk powder
Dinner
Pesto pasta with chicken
Pesto sauce packet (dried)
Pasta
Onion
Broccoli (head)
Chicken (precooked)
Dinner
Pesto Pasta with sundried tomatoes
red pepper flakes
Olive oil
Pasta
Tomatoes (sundried)
Sunflower seeds
Basil
Parmesan (or other hard cheese, fresh)
Italian seasoning
Dinner
Tamari Rice with Lentils
Rice
Lentils
Tamari sauce
Carrots
Onion
Garlic (cloves)
Dinner
Lightweight Curry & Rice Backup Meal
Rice
Curry powder
Dinner
Tamari Rice with Lentils
Lentils
Rice
Garlic (cloves)
Onion
Carrots
Tamari sauce
Dinner

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