12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Quinoa and Black Bean Chili
black beans, canned
cumin, ground
chili powder
garlic, cloves
onion, yellow
oil, vegetable
water
quinoa
jalapeno pepper
bell pepper, red
bell pepper, green
tomatoes, crushed, canned
zucchini
oregano, dried
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce

Pork Tenderloin - Yams - Kale
garlic cloves
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer-PBR
Fruity BBQ Sauce
Kale
Yams
Pepper (to taste)
Salt (to taste)
Olive Oil
Cajun Seasoning
Pork Small diameter Tenderloin

Wild Rice Pilaf
rosemary, dried
water
carrots, sliced, dried
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
salt
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground
rice, brown

Kale Caesar Salad
Baby Tomatoes
Parmesan Cheese
Olive Oil
Mayo
Dijon Mustard
Lemon
Kale bunches
Black Pepper
Salt
Garlic powder

Dark Chocolate-cookies-GF
Half and Half
Tea Bags Mixed
Coffee
Fancy Cookies
Dark Chocolate bar varieties
Gluten Free Cookies

Pineapple spam fried rice
pineapple
green peas
bean sprouts
nuts (peanuts or cashews)
soy sauce
oil, peanut
rice, long grain
Spam

English Breaky Bowl
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Salt

Quinoa with Tempeh
Curry powder
Carrots
Celery stalks
Tomatoes (cherry)
Paprika
Oregano
Tempeh (8-12 oz)
Quinoa

Salmon & Rice Pilaf dinner
Uncle Ben's Rice Pilaf
Salmon (Frozen Wild Sockeye)
Olive Oil
Fresh parsley
Beer-PBR
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
Salt (to taste)
Pepper (to taste)
Baguette
Salmon seasoning
Lemons

Meat Salad
Black Pepper
Salt
Dijon Mustard
Rice Vinegar
Olive Oil
Baby Tomatoes
Green beans
Olives
Hard boiled eggs
Tuna

Mango Sticky Rice
mango, freeze dried
coconut milk, powdered
rice, sushi

Quinoa Salad Bar
Cucumbers
Feta
Watermelon (mini)
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)
Small cookies
Bell Peppers - Tri colored
Quinoa (uncooked)
Chicken Breast Strips
Chips
Gatorade (Dry)
La Croix/ Soda
Jam (Raspberry)
Peanut Butter
Whole Wheat Bread Loaf

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