12 recipes
Gluten-Free Options
A curated list of gluten-free options from a variety of Wholesum users.

Recipes


Meat Salad
Baby Tomatoes
Tuna
Hard boiled eggs
Olives
Green beans
Black Pepper
Salt
Olive Oil
Rice Vinegar
Dijon Mustard

Quinoa and Black Bean Chili
quinoa
zucchini
oregano, dried
cilantro, fresh
corn, frozen
chipotle peppers in adobo sauce
jalapeno pepper
bell pepper, red
bell pepper, green
black beans, canned
tomatoes, crushed, canned
cumin, ground
oil, vegetable
water
chili powder
garlic, cloves
onion, yellow

Kale Caesar Salad
Parmesan Cheese
Baby Tomatoes
Kale bunches
Black Pepper
Salt
Garlic powder
Lemon
Dijon Mustard
Mayo
Olive Oil

Dark Chocolate-cookies-GF
Dark Chocolate bar varieties
Gluten Free Cookies
Fancy Cookies
Coffee
Tea Bags Mixed
Half and Half

Wild Rice Pilaf
carrots, sliced, dried
rice, brown
water
marjoram, powder
onion, green, dried
thyme, powder
green beans, freeze-dried
celery, dried, sliced
garlic, granules
rosemary, dried
salt
vegetable stock powder
almonds, slivered
artichoke hearts
black pepper, ground

Mango Sticky Rice
rice, sushi
mango, freeze dried
coconut milk, powdered

Pineapple spam fried rice
nuts (peanuts or cashews)
bean sprouts
green peas
pineapple
Spam
rice, long grain
oil, peanut
soy sauce

Quinoa Salad Bar
Bell Peppers - Tri colored
Small cookies
Whole Wheat Bread Loaf
Peanut Butter
Jam (Raspberry)
La Croix/ Soda
Lemonade (Dry)
Chips
Quinoa (uncooked)
Chicken Strips (grilled)
Cucumbers
Feta
Watermelon (mini)
Pecans
Dried Cranberries
Romaine
Dressing - Balsamic (Paul Newman)

Pork Tenderloin & Yams
Pork Small diameter Tenderloin
Cajun Seasoning
Olive Oil
Salt (to taste)
Pepper (to taste)
Yams
Fruity BBQ Sauce
Beer-PBR-Local-Seltzer
Red Wine (750 ml)
White Wine (750 ml)
La Croix/ Soda
garlic cloves

Salmon-Rice Pilaf-Broccoli
broccoli
dill (fresh)
Salmon seasoning
Butter
Lemons
Olive Oil
Baguette
Pepper (to taste)
Salt (to taste)
La Croix/ Soda
White Wine (750 ml)
Red Wine (750 ml)
Beer-PBR-Local-Seltzer
Salmon (Frozen Wild Sockeye)
Uncle Ben's Rice Pilaf

Quinoa with Tempeh
Curry powder
Quinoa
Tempeh (8-12 oz)
Oregano
Paprika
Tomatoes (cherry)
Celery stalks
Carrots

English Breaky Bowl
Oil
Garlic cloves
Baby Tomatoes
Mushrooms
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Salt

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