Рецепты


Philly Cheesesteak Sandwich with Garlic Mayo
cloves garlic, minced
mayonnaise
Olive Oil
beef round steak, cut into thin strips
green bell peppers, cut into 1/4 inch strips
onions, sliced into rings
hoagie rolls, split lengthwise and toasted
shredded mozzarella cheese
dried oregano

Backpackers' Thai Noodles
chopped peanuts
freeze-dried vegetables
powdered chicken bouillon
chia seeds
salt
garlic powder
ground ginger
cayenne pepper
boiling water
dried rice noodles

Salad: Spinach, kale, goat cheese
goat cheese
Wallnuts
Spinach (6oz)
Baby Kale (5oz)
radish
Carrots
red bell pepper, seeded and chopped

Coffee/day
Coffee
Tea

Pesto Pasta (Salmon)
.53 oz Bazil Pesto dry
Penne Pasta
Salmon Pouch (2.5oz)
parmesan

Mashed Potatoes with Carrot
coconut oil
Russet Potatoes
Carrots
almond milk

Think Thin Oatmeal
Think Thin Oatmeal

Salsa and chips
salsa
chips


Bread
Loaf Chiabatta

Eggs & Hashbrowns
OvaEasy Eggs
Instant Hashbrowns (4oz)
Shredded Cheddar

GORP Wraps
Tortillas
GORP
Dried banana
Nutella (13oz)
Peanut Butter

Chicken Fajita
Chicken 10oz (can or bag)
Tortillas
Shredded Cheddar
red bell pepper, seeded and chopped
onion, chopped
Instant Rice
Fajita sauce (8oz)

Black Bean and Couscous Salad
frozen corn kernels, thawed
black beans, drained
uncooked couscous
boiling water
extra virgin olive oil
fresh lime juice
red wine vinegar
ground cumin
green onions, chopped
red bell pepper, seeded and chopped
chopped fresh cilantro

Snacks (backpacking)
Beef Jerky (3oz)
Dried Mango
Fig Bars
GORP
Lara Bars (GF)
Mixed Nuts
Peanut Butter Pretzels
Red Vines

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