11 recipes
MONTyBOCA
MONTyBOCA is a community that unites our natural love of the outdoors with delicious food. More at www.montyboca.com

Recipes


English Breaky Bowl
Chicken breakfast sausage (precooked)
Bacon, pre-cooked
Heinz Beans
Salt
Oil
Garlic cloves
Baby Tomatoes
Mushrooms

Avocado, Tomato, Spinach, Breakfast Sandwich
Baby Tomatoes
Spinach
Olive Oil
Black Pepper
Salt
Avocado
Rolls

Smoked Salmon & Garlic Spinach Brekkie Sando
Smoked salmon
Powdered eggs
Garlic cloves
Lemon
Coconut Oil
Bread
Spinach

Morningstar Breakfast Muffins
Tomato
Powdered eggs
Morningstar Sausage Patties
Oil
Black Pepper
English muffins
Cheese

BLTA Grain Bowl
Rice Vinegar
Salt
Grain Mix, precooked
Black Pepper
Bacon, pre-cooked
Avocado
Tomato
Spinach
Olive Oil

Tropical Oatmeal
Dried pineapple
Macadamia nuts
Water
Instant oatmeal
Coconut milk powder

Green Goddess Grain Bowl
Mayo
Grain Mix, precooked
Olive Oil
Lemon
Salt
Tarragon (fresh)
Broccolini
Avocado

Dirtbag Eggs Benedict
English muffins
Powdered eggs
Water
Ham
Hollandaise (9 oz)
Oil
Salt
Lemon
Green onions

Meat Salad
Tuna
Hard boiled eggs
Olives
Green beans
Baby Tomatoes
Olive Oil
Rice Vinegar
Dijon Mustard
Salt
Black Pepper

Panzanella
French Bread
Olive Oil
Red wine vinegar
Baby Tomatoes
Cucumber
Basil, fresh
Artichoke hearts
Garlic powder
Salt
Black Pepper

Kale Caesar Salad
Olive Oil
Mayo
Dijon Mustard
Lemon
Garlic powder
Salt
Black Pepper
Kale bunches
Baby Tomatoes
Parmesan Cheese

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